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Choose your bundle.

Pick the plan that fits your goal. All plans include Ahmed's personal attention.

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Nutrition Plan

A fully personalized meal plan built around your body, goals, and food preferences.

  • Custom daily calorie & macro targets
  • Personalized meal plan for every day
  • Multiple meal options to choose from
  • Grocery list & smart substitutions
  • Calorie & protein breakdown per meal
  • Adjustments based on your progress

1 Month

-

$60

Get Started

3 Months

Save $30

$180

$150

Get Started

Online Coaching

Direct weekly access to Ahmed β€” tracking, adjustments, and real accountability.

  • Weekly follow-up call / chat
  • Progress tracking & plan adjustments
  • Form checks & feedback
  • Accountability system
  • On-demand coach support
  • Motivation & mindset guidance

1 Month

-

$140

Get Started

3 Months

Save $20

$420

$400

Get Started
Best Value

Premium Pack

The complete experience β€” nutrition + coaching + priority access to Ahmed.

  • Full personalized nutrition plan
  • Weekly coaching sessions
  • Priority support & fast replies
  • Progress photo reviews
  • Full calorie & macro tracking
  • Everything β€” one package

1 Month

-

$200

Get Started

3 Months

Save $100

$600

$500

Get Started
Included with Nutrition & Premium

Calorie Calculator & Meal Builder

Calculate your daily calorie target, choose your meals from real food options, and track your macros live β€” exclusively for Nutrition Plan and Premium Pack clients.

Unlocks after purchase

FAQ

Common questions.

How do I receive my plan after purchasing?

Ahmed will personally contact you within 24 hours via WhatsApp or email to collect any final details and deliver your custom plan.

Can I switch plans or upgrade later?

Yes β€” just reach out to Ahmed directly. He can upgrade your plan or adjust it based on your progress at any time.

Is the plan suitable for my dietary restrictions?

Absolutely. The client form asks about your preferences and restrictions. Every plan is built specifically for you.

Is the 3-month plan just 3 separate months?

The 3-month plan is one continuous program designed to deliver progressive results over a full 3 months β€” not just 3 monthly plans repeated.

How do the weekly check-ins work?

Check-ins happen over WhatsApp or video call. Ahmed reviews your progress, adjusts the plan if needed, and answers any questions.

What if I have questions during the program?

All coaching plans include direct messaging access to Ahmed. Premium clients get priority responses.

Still have questions?

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